Rambles Series: Crisis Mode

Rambles Season 1 Episode 6 (R1E6)


An episode dedicated to how to manage a mental crises in your healing path after sexual trauma. 6 Actionable steps to help you regather yourself when something seems to have tipped your life completely off balance. 

Timestamps:

  • 00:00 – 02:15   Introduction 
  • 02:16 – 03:07   Definition of “Crisis Mode” for the episode
  • 03:42 – 04:20  Overview
  • 04:21 – 05:49  1) Re-evaluate
    • 05:49 – 08:50  Personal Example
  • 08:55 – 13:34  2) Re-prioritize
    • 10:19 – 12:44  Personal Example
  • 13:35 – 16:  3) Simplify
    • 15:01 – 16:36  The ability to do everything isn’t a measuring stick for success in your healing journey
    • 16:35 – 17:56  The importance of communication
    • 17:56 – 20:32  Personal Example
  • 20:33 – 30:34  4) Make a Few Goals
    • 21:24 – 22:39  Personal Example
  • 22:39 – 24:50  5) Reflect
    • 22:36 – 24:50  Personal Example
  • 24:50 – 26:41  6) Replenish
  • 26:41 – 28:50  Outro, updates

Other Notes:

Thank you for your patience. I love this project, and hope that it brings you something that you can shape into your own. A healing journey is so unique between each person, and must be respected. 

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