The Survivor’s Toolbox

Season 1 Episode 1


I’m excited to introduce the first episode of the Relentless Podcast series!

In the first episode of this season, I will give an overview of tools helpful for survivors of CSA, regardless of where they may be in their healing journey.

Timestamps:

  • 00:00 – 00:30   Introduction
  • 00:30 – 00:55   Overview of The Survivor’s Toolbox
  • 00:55 – 02:30   What is The Survivor’s Toolbox? How to Best Use It
  • 02:30 – 04:51   Tool #1:  Honor Yourself
  • 04:52 – 08:05   Tool #2:  Finding and Making a Safe Space
  • 08:08 – 10:37   Tool #3:  Acknowledging and Respecting Where You Are Now
  • 10:38 – 12:03   Tool #4:  Understand What Pace to Take
  • 12:05 – 14:35   Tool #5:  Remove the Excess Baggage
  • 14:40 – 18:52   Tool #6:  Allow Yourself a Support System
  • 18:53 – 21:34   Tool #7:  How to Nurture Yourself
  • 21:35 – 23:21   Tool #8:  Know What to Expect
  • 23:22 – 24:00   Outro

Homework:

  • What does your toolbox look like now?
  • What areas can you work on? 
  • What areas can you work on later?
  • What areas can you create compromise with yourself now, but make note for improvement later?
  • Lastly, Is there anything that I’ve missed? Help me make this the best for you, and leave an honest comment :).

Until next time…Stay Relentless!

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